Phases of the Moon

Phases of the Moon

Do you also feel the phases of the moon on your behavior, the behavior of others, and the things that simply happen around you?

  • New moons are normally the ones that foster a new beginning. They also fill you with limitless possibilities for the next couple of weeks. Now, it is up to you to use those to your advantage. It is the time to plant seeds of what you wish to harvest later and setting the intention. Simply make an extensive to-do list of activities that you need to cross off during the time of a particular moon. In our household, new moons hold the strongest emotionally. It is my modest and very subjective opinion, but those observations normally hold true.
  • Crescent moons are for letting yourself feel with all of your being. It brings about new energy, and you have all the powers to conceptualize your ideas. It is the perfect opportunity to write down and communicate your plans of action and ideas. It is moreover the time that creativity flows freely.
  • The first quarter moon gives you the time to sprout action. Keep moving onward, putting your ideas, and plans into action. This period signals strength and commitment, so use them to your best advantage. Also, get the momentum rolling and challenge yourself a little. You are definitely capable of more than your brain lets you believe.
  • Gibbous moon or waxing moon is preparing you for action. Therefore, sit back a little, take time to relax, and place trust in the hands of the universe. Whatever you will do next will have a powerful manifestation. At the same time, this is the phase for refining and editing your work while practicing patience.

  • The full moon that follows brings the peak of energy much joy and gratitude and makes you celebrate. It is time for you to harvest your intentions. While on the opposite end, you can also start releasing things that don’t support your intentions anymore. 
  • It leads us to a disseminating waxing gibbous moon when you absorb all the revelations that the full moon brought about and take the time to practice gratitude. Now, you’ll see the picture more clearly, and after the accomplished tasks, have the ease to practice gratitude. It is also the perfect opportunity to nurture others. 

  • Then, the last quarter moon serves you like a breakdown of the actions you have taken to this point. Take time to surrender to the good that you have done up until now in this moon. It is also the time when you keep letting go of things that don’t serve you.
  • The balsamic or waxing crescent moon allows you the time to rest, reflect, and contemplate. It gives you the time of peace to prepare you to plant new seeds at the next new moon. Let your intuition guide you to your future intentions.

To also let you in on a secret (it’s not a big deal, and you might already know it), the phases of the moon coincide with the phases of your menstrual cycle. Apply them to both and see how productive they leave you.

How to Find Your Perfect Yoga Pants?

How to Find Your Perfect Yoga Pants?

Working out doesn’t require some special equipment. That is absolutely true. However, if you want to boost your performance and recover better from your workouts, you could use yoga pants. They will be your best friend during workouts.

Here is what they have to offer to the table:

  • Yoga pants make sure that the oxygen located in your muscles is used properly.
  • Yoga pants help you recover faster.
  • Yoga pants help you sustain more power.

As we can see, yoga pants are a pretty reliable sports accessory. Many people make the mistake of thinking that yoga pants are only designed for doing yoga and nothing else. That is wrong! Yoga pants provide help in most physical activities, such as volleyball, bodybuilding, cycling and so on.

Is There Something You Need to Know Before Buying Them?

Besides the benefits of yoga pants, yes, there are a few things you must know if you want to purchase them.

Believe it or not, buying yoga pants requires some knowledge. If you want to find the perfect pair of yoga pants for yourself, you will need to carefully think it through. Luckily for you, this article will tell you everything you need to know about yoga pants purchases.

How to Find Your Perfect Yoga Leggings

There are a few steps you must check before you go and buy your desired yoga pants. Here we go:

Think About the Style

You will most likely wear your yoga pants outside as well. That’s why you should act accordingly and choose a style that you would like to wear outside. This is the fun part, so enjoy it! It’s just like buying any other piece of clothing. Only yoga pants will both help you in training and make you look good. So, check the elasticity, the shapes, the stripes, the colors. That is the time when you will start to notice the differences between them, which will help you decide.

Think About the Length

Yoga pants come in two lengths: capris and full length. Think of what you would like to wear.

Also, what you might want to consider is the weather condition. If it’s cold outside, you might want to pick the full-length yoga pants. With length, however, it isn’t just a matter of style again. You must find the perfect balance between comfort and functionality.

Think About the Type of Stretch

The type of stretch is exactly the reason why yoga pants are as comfortable as they are. There is a 2-way and a 4-way stretch.

The 4-way stretch is more comfortable than its rival. The 2-way stretch yoga pants are usually baggy. Choose whatever feels good.

Think About the Fabric

There are fabrics that will work better than the rest. Fabrics, such as polyester, allow your skin to breathe better, which means your muscles will do better work. Cotton fabric will absorb moisture better and so on.

The Final Word

Use these guidelines for your yoga pants shopping! I hope this article cleared it up for you. Thanks for reading!

Meditating with Crystals for Love and Romance

Meditating with Crystals for Love and Romance

Crystals are a great tool to call in certain energy we want to manifest. Using specific crystals during meditation can allow us to call in certain things like peace, passion, prosperity, or even love and romance. Here are some crystals that can be used to meditate with, to manifest love and romance in our lives:

  • Carnelian: This is believed to allow us to deepen our connection to lovers by reducing our guilty feelings. We come to have a more loving and intimate relationship with our own body through this crystal as well. It is a great stone to use to heal the sacral chakra, healing sexual traumas, and opening ourselves to our feelings.

  • Cherry Quartz: This crystal is believed to allow us to bring more love into our life, and our relationships. We can wrap ourselves in an overall feeling of love wherever we may be.

  • Coral: Red coral is said to aid in the fertility in women, allowing for better chances of conceiving and successful pregnancy. Black coral is believed to be a male fertility aid. All coral is considered effective in attracting love and prosperity. 
  • Diamond: Diamonds are considered to allow for stronger bonds between lovers and bring clarity in partnerships. 
  • Emerald: This stone is said to be a symbol of love and good fortune. People use it to enhance patience, harmony, love, fidelity, and honesty.

  • Garnet: This stone is said to assist in inspiring love and devotion. It allows the heart to open and partners to feel more confident in their relationship.

  • Jade: Jade is said to allow for nurturing and love to increase. It enhances luck and friendship, two important qualities in love and romance. 
  • Larimar: This stone is said to assist you in attracting your soulmate while radiating peace, love, and tranquility. It helps us to trust the process and stay inflow.
  • Magnesite: This stone is said to stimulate unconditional love for the self and others. It also helps with identifying unconscious thinking patterns. It can be incredibly helpful in cultivating healthy love in longterm relationships. 

  • Morganite: Attracting love is not always hard, but maintaining it can be. This stone is said to assist with both while releasing unhealthy patterns of emotional behavior that no longer serve us. It helps us in developing trust and experiencing joy. It is a great stone to meditate with at the beginning of blossoming relationships.

  • Opal: Opal is known to be related to love, raw passion, eroticism, and desire. While enhancing these, it allows us to access our true self while also improving our sense of self-worth. 
  • Pink Tourmaline: This stone is said to attract love while bringing a sense of assurance that it is safe to love and to be loved. It fosters trust and self-love. 
  • Ruby: This powerful healing stone is believed to bring romantic love and prosperity. 

Using crystals during meditation, especially if you have an intention, can be a very powerful tool in manifestation. If you would like to manifest love and romance in your life, see which ones of these you are most drawn to and use it in your next meditation. 

Fashion Don’ts for Yoga Leggings

Fashion Don’ts for Yoga Leggings

Seasoned yogis and beginners alike are flocking to the store displays filled with the always-stylish yoga leggings. They can seem so simple and essential to a routine yoga practice, with plenty of Pinterest ideas for formulating the right outfit. However, you may also stumble across an equal number of yoga legging fashion faux pas.

Are you worried that your yoga leggings may not be as fashionable as you once thought? You can start to rest easier once you know some of the common fashion don’ts that should apply to everyone who wears these staple items.

Don’t Buy Thin Leggings

This is perhaps the most common mistake that yogis make when they purchase their first pair of yoga leggings. It’s tempting to purchase the cheapest pair or the one with the softest fabric. After all, black leggings should all look and fit the same, right?

Unfortunately, many yogis find out the hard way that cheap leggings don’t necessarily mean good quality. They often feature thinner fabric which is almost see-through once the pants stretch over your skin. You won’t even want to know what it looks like when you bend over in a pair of these super-thin pants.

Don’t Buy Leggings That Match Your Skin Tone

Have you ever seen someone wearing skin-tone-colored leggings and done a double take? At first glance, it appears that they may not even be wearing pants at all. Not many people could pull off this pants-less style, regardless of what else they happen to be wearing. The exact shade will vary based on the person, but you should try to avoid anything one to two shades lighter or darker than your actual skin color.

If you’re not sure whether something will match your skin tone, it’s okay to opt for easy neutral colors like black and grey. These colors are great with almost any outfit and it helps you to avoid this major fashion faux pas.

Don’t Buy Leggings That Are Too Tight

Yoga leggings are supposed to be comfortable, which is why they’re so often used in a steady yoga practice. They are often made of spandex material that hugs tight to your body even when you move and bend. If you purchase yoga leggings that are too small, this spandex may actually restrict your movement and prevent you from breathing easily.

The other downside to purchasing yoga leggings that are too tight is that they will reveal all of the areas you may prefer to keep concealed. You won’t want to show off your lumps and bumps to everyone you meet. Purchase a pair that fits you just right because you won’t want baggy leggings or tight ones.

Purchasing the right pair of yoga leggings can be more challenging than many yogis anticipate. You should keep all of these top tips in mind before you go shopping. It may just save you the embarrassment of a major fashion mistake in front of all your classmates and friends. Moreover, you’ll be far more stylish if you can avoid some of these common errors.

3 Major Benefits of the Standing Forward Fold

3 Major Benefits of the Standing Forward Fold

Yogis, particularly beginners, are often eager to rush into more advanced poses as their bodies will allow. The basics building blocks of the yoga practice are frequently forgotten in the rush for more complex and extravagant asanas. Sometimes it takes a little reminder to move back to the basics with some of the most common yoga poses.

There’s something deeply satisfying about letting your body relax and hang in the standing forward fold. Whether it’s a part of your sun salutations and warmup for more rigorous poses or a cool-down posture, this basic pose offers a host of benefits. Rewind your practice just a little bit today and explore some of the advantages of this simple posture.

Check In With the Back of the Body

If you’re looking for one simple pose that allows you to check in with all of the muscles along the back of the body, the standing forward fold is for you. You can feel this stretch all the way from the crown of the head to the heels. The leg muscles become more elastic as you spend more time moving deeper into this humble posture and allowing gravity to do the work.

If you aren’t sure how you feel on a particular day, the standing forward fold offers a great opportunity to check in.

Calm Your Nervous System

It doesn’t take a science degree to know that your nervous system is crucial to your daily functioning. The nervous system transports billions of messages throughout the body each day using the nerves along the spinal cord as a primary means of transportation. When you bend deep into a forward fold, the space between each vertebra extends and opens up. Communication can flow more smoothly throughout the body with this extra space.

It’s also said that a standing forward fold can help to calm the system, lowering your tendency to jump into fight or flight mode. If you tend to be a more anxious person and have quick reactions, the standing forward fold can give you a little more space to refresh yourself quickly.

Gain a New Perspective

It’s not uncommon to find inversions as part of a regular yoga practice. However, not all yogis have the balance or the body type to move into more advanced poses like the headstand. The standing forward fold offers a gentle and easily accessible posture that elevates the heart above the head.

You can gain the perspective of seeing things from a different angle while getting an energy boost from the blood rush to the brain. This new perspective and common side effect of the pose can help to lessen significant symptoms stemming from anxiety and depression. Next time you find yourself worried about something, dip into a quick standing forward fold for just a few minutes to see how you feel.

You’ll want to take some time today to explore the depth that this basic yoga pose can truly offer you.

Hot Yoga, a Fresh Take on an Ancient Practice

Hot Yoga, a Fresh Take on an Ancient Practice

Hot yoga is relatively new take on the long practiced art of yoga. It is yoga performed in a studio that is heated and kept at a high humidity. The typical hot yoga studio will be set to 98 F and 40% humidity to really stimulate the body. It is extremely common for hot yoga classes to run Bikram yoga, a 26 pose set of yoga movements; however many studios have their own versions, and it can also vary from teacher to teacher. Hot yoga is a different experience from regular yoga, so special preparation is recommended. This different experience also offers new benefits that regular yoga does not embrace as much.

How to Prepare for Hot Yoga

The first thing that you really need to ensure is that you have had enough water beforehand. Not just a couple of glasses of water right before either. The amount of sweat that leaves your body is staggering, so chug back the water all day prior to a hot yoga class. As you become more familiar with how your body handles the class, you might be able to take in less water before. However, it is recommended that you err on the side of caution for your first several sessions. Proper hydration is good for overall health as well, so just look at it as an extra bonus.

It is also important that you bring clothes you are comfortable in drenching in sweat. Cotton is discouraged as it holds sweat next to you, while wicking materials, like Lycra, are going to feel a lot better during a hot yoga session. It is important to remember that you and everyone else is sweating buckets, there is nothing to be ashamed of, and it is just part of the process.

Benefits of Hot Yoga

With how uncomfortable exercise in a hot room can be, there are some great benefits from it. The heat and humidity are going to seem to suck the sweat right out of you. All of this flow of water cleans out your pores and filters many toxins out of your body, which is the primary benefit touted by hot yoga enthusiasts. Your muscles are also going to be suppler in this hot environment, letting your poses go deeper, and stretches are going to be more effective as well. A word of caution here, because of this extra stretch it is easier to go passed your muscles natural elasticity causing injury. Pay close attention to your body during hot yoga, because the signs of overstretching are going to be much more subtle.

Hot yoga is an interesting take on a traditional form of activity. In preparation, be sure to drink a lot of water to fully hydrate your body, because you are going to sweat fiercely. Remember that all that sweat serves a purpose, to clean out your body of impurities. The heat is also going to loosen your muscles, which provides you a greater ability to stretch; just be sure to remember that your muscles still have limits, although it is easier to push their capabilities.

Finding Stillness in Downward Dog

Finding Stillness in Downward Dog

We’ve been here time and time again; pedaling it out – wagging our tails – passing through salutations. It’s easy to find a movement, even the tiniest bit, when in downward dog, but slowing it down and finding the complete stillness brings a different kind of challenge. Down dog, arguably one of the most common yoga postures, is known by yogis and non-yogis alike. We frequently settle here during the warm-up and revisit this pose over and over during our yoga flow. Though we aren’t always aware of this, downward dog is in fact integrated into the flow as a resting posture. So how are we actually supposed to set ourselves up comfortably enough to find stillness? We’re going to break it down piece by piece.

The easiest way to do this is to start from the ground and work our way up.

  1. Begin by checking the distance between your hands and feet. Too far and you’ll find yourself working extra hard in the core to keep in line.
  2. Conversely, if you’re too close, you will feel a much more aggressive stretch of the posterior chain (shoulder joints, back extensors, hamstrings, and calves).
  3. To find the optimal spacing, bring yourself into a high plank; wrists are directly under the shoulders and legs are propped out at their natural and comfortable distance.
  4. From this position, simply lift the hips up and back.
  5. Your foundational distance is set.

FYI: it’s hard to stay still in an aggressive stretch for too long.

With your hand and feet placement set, your next goal is to find an even weight distribution through all four limbs. This balance is crucial to finding stillness instead of constantly shifting from one direction to the next.

  1. Let’s work from our palms to our pelvis first.
  2. Rooting through the palms, find yourself grounding down at the finger knuckles, not the heels of your hands. Ever encountered wrist pain? This trick will protect those little wrists.
  3. Hands rooted, your next move is to find an external rotation of the upper arms; this means moving the crease of your elbows, so it faces forward.
  4. Find your shoulder blades pulling down your back, giving you all sorts of space around your neck.
  5. Draw your navel into your spine while creating the length of the spine and strength throughout your entire abdominal cavity at the same time.
  6. And we have made it to your pelvis, the fulcrum of your down dog.

We’ve worked through the upper half of our body—let’s move to the lower half.

  1. Our heels are always trying to root to the floor, but depending on your ankle mobility it may not happen.
  2. Ensure that even if your heels don’t touch, you are still driving your weight through the heels versus the balls of the feet.
  3. Your heels should be dropping straight down so that if you look back at your feet, they’re hidden.
  4. Activate your quads by spiraling your thigh bones towards each other.
  5. Let the front side of your legs do more work, while the back sides stretch out.
  6. Making it to the pelvis from the lower half up, you want to find an anterior tilt.
  7. By tilting the tailbone, it lengthens the hamstrings and calves.
  8. Tailbone pointing to the sky, you should feel a synergistic balance between your upper and lower body.

Check out this amazing video to see how these moves are demonstrated by a certified teacher.

Finding the perfect stillness comes after you’ve shaken out all the stale bits and settled into this perfect posture. Spread your fingers and toes wide as you press through all four limbs, lift the pelvis high, and let the opposite halves your body stretch away.